Blackberries
An ancient fruit prescribed by the early Greeks for gout, blackberries are called an “aggregate fruit” because each berry is really a cluster of tiny fruits (or drupelets). Each drupelet contains a seed. Unlike raspberries, blackberry drupelets remain centered around the core even after the berry is picked, so the core is filled rather than hollow.
A delicious boost for your immune system
The deep dark blue-black that colors each berry signifies the abundance of potent antioxidants that help the body fight cancer, heart disease, and free radical damage. Just one cup of blackberries contains 135mg of Omega-3 fatty acids and meets 31% of the daily requirements for dietary fiber, which promotes healthy digestion and also aids weight loss and weight management. In addition to Vitamins A, C, E, K, and folic acid, these delectable treats also contain essential minerals calcium, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese.
Sources:- Duyff, R. (2006). American Dietetic Association Complete Food and Nutrition Guide. Hoboken: John Wiley & Sons, Inc.
- USDA National Nutrient Database for Standard Reference, Release 18 (2008.)
- Health Benefits of Blackberries: A Small Berry with Big Nutritional Benefit
- Oregon State University

